Call Now! (613)831-3622
12 Cedarow Court
Stittsville, ON K2S 1V6

About Our Classes and Programs

Kids Martial Arts

Whether or not your child is athletic, they'll feel right at home in our Stittsville Kids Martial Arts classes. That's because every child here is encouraged to go at his own pace. That's one of the reasons lots of kids prefer martial arts over team sports.

There's no competition. Just encouragement, growth and development. Kids learn focus, respect, goal setting and more. And martial arts is a full body workout too - helping kids get fit & healthy.

Adult Martial Arts

Stittsville Adult Martial Arts Classes are a combination of old-school training and modern-style self-defense! As with many martial arts, it combines combat techniques, self-defense, sport, exercise, and in some cases meditation and philosophy. Our Martial Arts training gets you in shape fast! These Martial Arts Classes will teach you both armed and unarmed methods of combat.

Our Martial Arts Classes are taught to adults of all ages in Stittsville, Ontario. So if you've always been fascinated with Taekwondo, Karate or just Martial Arts in general, this is the Stittsville class for you!

Muay Thai

Stittsville Muay Thai Kickboxing is easily one of the most intense, hardcore forms of martial arts on the planet - if not the most intense. In these Stittsville Muay Thai classes you'll learn all of the core techniques as if you were training in Thailand.

Gain powerful striking and defense skills for your own personal self-defense - or to use in competitions. Experience conditioning and training to get you in tip-top shape, and to get you lean and toned. An all-around awesome experience.

Brazilian Jiu Jitsu

Stittsville Brazilian Jiu Jitsu (BJJ) is infamous as a grappling and submission martial arts. Though its origins date back to 20th century Japan... it went through intense modification in Brazil to become the renowned martial art that it is today.

BJJ is an unstoppable martial art in grappling tournaments... MMA competitions...
or just as a powerful exercise to develop strength, stamina, and balance. And the hardcore training is a ton of fun.

Boot Camp

Stittsville Fitness Boot Camp Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.

These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place.

Birthday Party

Stittsville Kids Karate and Martial Arts Birthday Parties are a super-fun, structured, supervised event that your child - and all his friends - will remember. Kids get action-packed activities... learn real martial arts techniques... goof off with exciting games... and of course - eat great birthday party food!

As a parent, all you have to do is show up, relax, and have a great time yourself! You're welcome to volunteer and help out - but if you'd prefer you can just relax with the other parents and let us do all of the “heavy lifting.” Call now to pre-register!

After School

Imagine a fun, structured, life-enhancing after school program that not only let your kid have a ton of fun... but taught them valuable life lessons, provided them with great, healthy exercise, and showed them martial arts to keep them safe & sound. AND picked your kid up from school every day, saving you the hassle of making arrangements!

Introducing the Stittsville After School Martial Arts Program: an awesome blend of fun & games, focused learning, exercise & more - every afternoon. And because we pick your child up from school 5 days a week, you know they're in great hands from the moment the bell rings to the moment they're back in your arms. Call now to learn more!

About Stittsville

Stittsville, Ontario is a suburban community, within the City of Ottawa, Ontario, Canada. It is located within the former Goulbourn Township. A part of the National Capital Region, Stittsville is located immediately to the southwest of Kanata, and about 31 km west of Downtown Ottawa. The first settlers to the area were Irish soldiers, arriving in the 1820s. The town itself was born in the 1850s by Jackson Stitt, for whom the town is named; he was also the first postmaster in the area.

Stittsville, ON, with surrounding areas in Manotick, Kanata, Barrhaven, and Carp, is home to Cooligan Martial Arts & Fitness, a martial arts facility that offers programs in Kids Martial Arts, Adult Martial Arts, Muay Thai, Brazilian Jiu Jitsu, Boot Camp, Birthday Parties, and After School.