Therien Kickboxing
The Real Thing
Cardio-Kickboxing, Boxersize, KickBox Aerobics are only some of the buzz words that you've heard in recent years. In some cases, the problem is that you get a watered-down version of Kickboxing - aerobics with a few awkward kicks and punches thrown in.
To maximize your physical conditioning, you must focus on proper Kickboxing technique. There is no way around this. The better your technique, the more your muscles are involved, the better your workout. It's simple. What’s the best way to learn good technique? Go to the experts!
Everything but the Bruises!
Although the average person does not plan to ever set foot in a kickboxing ring, the value you can experience from the "pre-fight" conditioning regimen is incomparable. The Therien kickboxing program is one of the best ways to develop lean musculature and excellent physical conditioning.
Newsweek Magazine published a study comparing the top calorie burning activities.
Weight lifting: 215 calories per hour
Power walking/ light running: 325 calories per hour
High intensity aerobic class: 505 calories per hour
Compare this to one of our Kickboxing classes:
- 720 calories per hour!
Fun and Rewarding
How many gym memberships have you had over the years? Unfortunately, in many cases the stick-to-it-ness is not easy if you are relying purely on good intentions to keep you motivated. Rather than registering for yet another aerobics class, Kickboxing provides a great alternative to the mainstream. The constant mental stimulation you get from being engaged in the class and learning something new acts as a great motivator to continue your training. Motivation is the key to really sticking to the change in lifestyle you have been craving.
Skill-Based vs Time-Based
Because Kickboxing is a skill-based activity - meaning you will be constantly learning, developing and honing your skills - there is no limit to how far you can progress and how good you can get. The better you get, the faster you can shoot a punch, the harder you can hit a pad, ultimately leading to heightened physical conditioning. In comparison to something like running - where to add benefit you have to run longer or faster, Kickboxing builds on the skills you have learned. This means you can continue to get a great workout as you learn more, and you do not have to commit hours upon hours to exercise.
It really is a "Total Body Workout"
It has to be. Each movement requires your entire body, and although in any particular technique the focus may be on one muscle group, the rest of your body is still engaged. That's why in any good Kickboxing program there is a real focus is on developing proper technique which ultimately leads to great core conditioning, muscle strength and endurance, increased flexibility and cardio.
